What 10 things should you do every day to improve your life?

We always talk about setting new year resolutions or how to improve our life but do we really know how to make your life better? Does earning more money makes it better? Or does being famous makes everything right?


1. Family

We all know how nagging our parents can be. Nagging about us from minor things from "why is your room so untidy." to "When are you getting married"  and to "When are you giving me a grand-son." but above all, nothing beats spending some time with your family. Watching TV or shopping, anything. It's always good to go back to the mother ship for some comfort.

2. Exercise 

Most of us might be too "busy" with life. Such as entertaining your clients, partying with your friends, drinking cause it's your friend's birthday or maybe just because your friend just lost his girlfriend. It's all nothing but excuses if you ask me. I feel that exercising really keep your head up above all the stress. The adrenaline, the me-time that you have to remind yourself that you can make it and you will be so focus running your ass off and you will not think about anything else. That keeps my mind very sane I must say. Short walk, run or maybe even a game of competitive sports.

3. Sleep

Other than getting all worked out. Nothing gives you better quality of life than sleep. Resting your body and soul is important. Never ever over work yourself.

4. Love 

Love yourself. Love your family. Love your friends. Why live a life if you have nothing to fight for?

5. Forgive

 

  Hatred is like rotten tomatoes, you will be the one smelling it if you are the one holding it. Let it go. Life will be a lot more beautiful.

6. Stay Positive

Easier said than done. This has to be one of the hardest on the list which is why I will teach you a very very silly way of staying positive but trust me it works.

This is a little trick I use when I was back in the army. Always compare your situation with something worst. If you got an extra duty - at least it's not a weekend duty. If you got an weekend duty - at least it's not public holiday. If you got a public holiday duty - at least you are doing it with your buddy. If you got a public holiday duty without your buddy - at least you didn't get TWO. So basically, your situation will "never" be the worst one to be in.

7. Challenge Yourself

Always challenge yourself. Set goals and target and hit them down. Not only does it work like a cup of coffee for the ego, it also keeps your alive and pushing and improving. What's the point of living a life that has no ups and downs? Playing Candy Crush can be a very pain in the ass challenge. Yes I AM VERY ADDICTED.

8. Express Yourself

We live our lives in a hopeless place. In a place where everyone judges everyone else. But the truth is there are so much we wish to do but we don't dare to because we are worried that people doesn't accept us. There are so many misunderstanding because we don't tell people we love each other, because we don't tell others how we feel, because we said something and we didn't mean it. If you want something, if you love someone, let her know.  "How does she knows that you love her?"


9. Be Alone

Regardless of how happening your are or how much you love your friends or family. It's always important to have some time to yourself. Know yourself, recollect yourself, understand yourself and like mentioned earlier - love yourself. Don't be too hard on yourself, give yourself some time and space off things.

10. Have Sex

Must I even explain this? If you really need me to say something, sex produces endorphins and they make you happy.

Mr.Smith, love yourself, improve your life.