huat ah !

no.. i didn't tio 4D.. just dunno what title to put lah..

anyway i completed my IPT lesson 1 last nite.. ji weak sia...

pullup - 2 ( i use to do 8 )
Shuttle Run - 11.1 ( i cant rmember wat i normally run cause it's pretty unstable.. i know this one aim 4 points during army daze )
Seatup - ( army time can do until 5 point.. i tihnk is 40? but yesterday only do 32...)
SBJ - 198 ( nv been good in this.. 211 in camp ish happ liao.. only got once 220 above.. 1 time 1 time only ! dun ask me how )

2.4km - 16min ( i duno how i run so slow sia.. and i thought i got run not bad liao.. den i tihn back how did i run a 11min when i was in army..really amazing )

and good news! my new forum ish up!! old forum toh riao.. jiu de bu go shi de bu come... this one better still.. supported by Jestin which allows me to upload FTP !!! muahaha...

normal.idestiny.org .. no www in front.. if u put u cannot reach us lor...

Mr.Smith,keep on +1 +1

"我就是我行我素　我沒有風度　我只有態度　你說我太酷"